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The Cortisol‑Reducing Plant‑Based Diet & Autoimmune Disease
Can food really calm stress hormones — and does that matter for autoimmunity?
Why Your AIP Diet Isn’t Healing You: The Case for Ditching the Meat
If you have an autoimmune condition, you have likely heard of the Autoimmune Protocol (AIP). It is often hailed as the “gold standard” for remission. The premise is simple: remove...
UTMB Chiang Mai 2025 - 100k Elephant Trail
The Elephant 100 at UTMB Chiang Mai is a beast
The Invisible Ultra: Why Chronic Pain Warriors Are Already Endurance Athletes
People often ask me why I do ultras - very long distance runs or triathlons.
Managing and Reducing Ankylosing Spondylitis Symptoms: A Comprehensive Guide Backed by Scientific Evidence
Managing and Reducing Ankylosing Spondylitis Symptoms: A Comprehensive Guide Backed by Scientific Evidence
